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plateu 5/6/2010 if you are stuck on a plateu at the gym try and work the major muscle from different angles and with different exercises 0 Comments, 19 Views, 0 Votes | |
loseing weight tips 5/6/2010 if you want too lose weight maybe buy smaller plates and bowls and cups 0 Comments, 31 Views, 0 Votes | |
a good diet 5/6/2010 i am happy to recommend the low G.I diet to most people who are looking too lose weight 0 Comments, 22 Views, 0 Votes | |
this is my article 5/6/2010 if you want to lose weight stop fucking eating FAT and eat nothing simple and join a marathon club 0 Comments, 9 Views, 0 Votes | |
must read funny as.. 4/17/2010 So I'm at work yesterday and the mailclerk starts handing out letters from upper management. At this point, I'm thinking "Oh crap, how am I gonna tell my family I got laid off?" Fortunately, I'm only 0 Comments, 108 Views, 0 Votes | |
leg program 4/17/2010 legpress 20%1RM 15 reps 30sec rest legpress 50%1RM 15 reps 30sec rest legpress 80%1RM 6 reps 90sec rest legpress 80%1RM 6 reps 90sec rest legcurl 80%1RM 6 reps 90sec rest legcurl 80%1RM 6 reps 90sec r 0 Comments, 21 Views, 0 Votes | |
humor 4/17/2010 if a hot guy grabs you on the ass and pussy your so lucky, if a not so hot guy grabs you on the ass and pussy it's sexual abuse and he gets charged.how are men supposed to know if it is right to touch 0 Comments, 48 Views, 0 Votes | |
back and bicep work out 4/17/2010 seated row 20%1RM 15 reps 30 sec rest seated row 50%1RM 15 reps 30 sec rest seated row 80%1RM 6 reps 90 sec rest lat pull down 80%1RM 90 sec rest up right row 80%1RM 90 secs rest bicep curl 80%1RM 90 0 Comments, 7 Views, 0 Votes | |
head jobs 4/17/2010 this is for the ladies get the mans pre cum and coat the back of your throat and you should be able to slide it down your throat if it is lubed properly. 0 Comments, 72 Views, 0 Votes | |
lose weight 4/17/2010 i know there are a lot of people out there needing to lose weight i recommend the low G.I diet it is a great diet 0 Comments, 20 Views, 0 Votes | |
condom or no condom 4/17/2010 i belive in safe sex did you know that in africea about 70% of the country has HIV also india is a disease hot spot with diseases like TB and HIV.i got this information from year 11 health. 0 Comments, 32 Views, 0 Votes | |
the good things about sex 4/3/2010 it feels good, it brings you closer to some one else, if your partner is sexy then you experience good feelings.... 0 Comments, 5 Views, 0 Votes | |
fitness 4/1/2010 when on the bench press use a wide grip to get more pec stimulation and a closer grip for more tricep brachii stimulant.when doing bicep curls keep your elbows glued to your side and try different var 0 Comments, 16 Views, 0 Votes |
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